Take initiative
Enjoy Quality Time
Spend quality time with friends and family who bring positivity into your life.
Spread Kindness
Brighten someone’s day with a small act of kindness—there are endless ways to make a difference.
Talk To Loved Ones
Reconnect with a friend or family member by sending a message, email, or handwritten note.
Volunteer Locally
Volunteer to help out at a community event or neighborhood gathering.
Chat With Strangers
Strike up a friendly conversation with someone new at the bus stop, grocery store, or coffee shop.
Ask For Advice
Reach out to loved ones for advice when you need it, and be there to offer guidance when asked.
Show Gratitude Often
Show appreciation for the important people in your life with kind words, thoughtful gifts, or a helping hand.
Join Community Events
Attend a gathering at your local community or senior center.
Touch Base With Colleagues
Check-in with colleagues just to say hello and see how they’re doing.
Go To A Concert
Enjoy live music—many parks host free concerts during the summer.
Find Support
If you need support with mental health or substance use, visit findtreatment.gov to connect with local resources and support groups.
Leverage tech to stay connected
Text Or Call
Send a quick text or make a video call to a friend. When meeting in person isn’t possible, technology can help you stay connected.
Use Social Media
Use social media to discover groups with shared interests. Whether you’re into parenting, running a business, reading fantasy novels, or anything else, there’s a community for you.
Play Multiplayer Games
If gaming is your thing, reach out to fellow gamers and consider starting a group to chat and play together.
Cheer For Your Team
For sports enthusiasts, join a fan gathering or virtual watch party with others who support your team!
Connect with others who enjoy similar activities
Join Classes, Teams, and Clubs
Sign up for a class, join a local sports team, or become part of a club to meet new people.
Become A Volunteer
Volunteer at an organization that aligns with your interests and connect with like-minded individuals.
Connect Through Faith
Join a spiritual or faith-based community that resonates with you.
Host A Gathering
Host a game night or invite friends over to cook and enjoy a meal together.
Bond Over Hobbies
If you find someone who shares a hobby, invite them to join you next time you knit, hike, cook, read, write, paint, or listen to music.
Find Free Groups
Explore free classes or interest groups at nearby community centers or hobby clubs.
Begin a consistent routine
Host A Game Night
Plan a recurring game night with friends or family.
Plan Monthly Dinners
Organize a monthly dinner or brunch gathering.
Meet Up With Friends Weekly
Set up a weekly meetup at the park or a local café with friends.
Call Distant Relatives
Make time to check in with distant relatives by scheduling regular calls.
Do Seasonal Charity Work
Commit to volunteering with a local charity each season. Some workplaces offer volunteer time during business hours.