Thrive Locally is Whitman County’s community-driven health initiative that connects with our residents no matter what season they are in, encouraging small changes that fit into everyday life.
Thrive Locally
Wellness Tip of the Day
Mental Well-Being
Take three deep breaths to reset your mind.
- Pause during a stressful moment, inhale deeply for a count of 4, hold for 4, and exhale for 4. Repeat three times.
Ways to Thrive
How’s Your Mindset?
Taking care of mental health helps us handle stress and find balance in our daily lives. When we have a strong mindset, we’re better prepared to take on life’s challenges and find enjoyment in everyday moments.
Are You Staying Active?
Moving doesn’t have to mean a big workout; it’s about keeping active in ways that fit your day, like walking, lifting, or working on your feet. Staying active keeps our bodies strong and improves energy and mood.
What Fuels You?
Nutritious food and good rest power us through the day. When we make smart choices with food and sleep, we have more energy, stay focused, and better meet life’s demands.
Who’s in Your Corner?
Relationships with family, friends, and neighbors help us feel connected and supported. Building strong connections in our community reduces stress and gives us a sense of belonging and happiness.
What is Thrive Locally?
Thrive Locally is Whitman County’s community-driven health initiative that meets people where they are, encouraging small changes that fit into everyday life. The program asks practical, relatable questions like, “How’s your mindset?” and “What fuels you?” to inspire people to take simple, meaningful steps toward a healthier lifestyle. By focusing on areas like mental well-being, daily movement, nourishment, and community connection, Thrive Locally provides support and resources for building resilience and health in ways that matter. This initiative is important for Whitman County because it offers realistic, actionable ways for our community to thrive, strengthening individual well-being and the bonds within it.